4-7-8 breathing technique online dating

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Don't let the in-breath become longer than the out-breath.

If anything, your out-breath should be longer than your in-breath.

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When you're tense and frightened, your breathing becomes shallow and rapid.When you're having very strong contractions, your breathing will become shallow.There's nothing wrong with this, as long as your breathing doesn't start to get faster and faster, and turn into panic-breathing.Follow your urges and push as many times during each contraction as feels right for you and may even damage your pelvic floor.Another reason to avoid holding your breath and prolonged pushing is the effect it may have on your baby.

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